Contents
Materials
Paper and writing utensilutensils
Set Up
Give several examples of appreciations:
''LindaKavinda, I appreciate that you made sure we all had adequate time for breaks during our long retreat last week. I might have just kept on going and getting exhausted, and the breaks really helped me to refresh and think better.
Joe, thanks for checking in with me about how my big project was going - I felt supported.
Pat, you really watch out for our safety, and that makes me feel more safe and also more aware.''
Debrief
Suggest that people to think about how they felt receiving appreciations. Also, ask them to think of other things that they would like to be appreciated for. The leader can determine whether or not to give the opportunity during this session to share such reflections.
Alternatives