Changes

Stand in a circle side by side (close enough so that your shoulders touch). Instruct the group to turn 90° 90° to the right so that everyone is facing the back of the person in front of them. Have participants put both hands on the shoulders of the person in front of them. Then ask everyone to sit down slowly on the count of three. They sit back on the knees of the person in back of them forming 1 continuous sitting circle. Assuming no one gives up, the group should be able to hold itself up. Once the group has held the position for a 30sec or a minute, have everyone stand up at the same time. Note: if not everyone sits or stands at the same time many people could end falling to the ground.